How to run

As I’m still in the process –always, really– of adjusting my post-injury running form, I noticed this excellent video form Runner’s World. Some good advice here from Dr. Jordan Metzl. Worth your six minutes.

Also, a sweet (Dutch) article here on several Dutch athletes being serious contenders as the World Championship Skyrunning in Chamonix, France. Please to see my mom’s physical therapist, Thomas Dunckerbeck. among the ultra racing favorites. Good luck to all next weekend!

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