A little speed

34 miles. 2 hours and 5 minutes. Sun. A Cannondale Synapse. Hills. Griffith Park. The LA River. 70 degrees.

Mix well and there you go: my first really good workout in about a month. Love the burn in the quads, the struggle for air, the sweat in my eyes!

No running yet, but a rock ‘n’ roll bike ride on this glorious Sunday. It’s not so bad.

Street art at my turning point along the L.A. River

Street art at my turning point along the L.A. River

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