34 miles. 2 hours and 5 minutes. Sun. A Cannondale Synapse. Hills. Griffith Park. The LA River. 70 degrees.
Mix well and there you go: my first really good workout in about a month. Love the burn in the quads, the struggle for air, the sweat in my eyes!
No running yet, but a rock ‘n’ roll bike ride on this glorious Sunday. It’s not so bad.