Last week during a work visit to Austin I finally ran well again. No pain, no tired soreness. The energy, turnover and speed returned as I did a satisfying 7M tempo on the trails along Town Lake. It was 75 degrees. I love Austin… It’s also been nice to rediscover Central Park and push it hard during my first speedwork session in a few weeks.
The distances and speed of the fall took something out of me. I needed to step back, battle a severe cold, get some sleep, do some work. But now enough time has passed! New shoes; same brand and fit, but new color. Races are waiting, the sun is shining. So here we go again.
Thanks for reading, as always.